Why work out training for men over 50 will rejuvenate your mind and body?
Three years ago I started having pains in my toes and fingers, my back used to ache constantly, as I was 30 pounds overweight. My cholesterol and triglycerides levels were quite high. In a nutshell, I was a complete mess. I refused to accept the signs. Middle age was getting the best of me and I was really depressed. I decided to get back to gym and take control over my body. During my youth and till the age of 35, I was quite athletic. I think somewhere down the line I thought I no longer required exercise. That was a huge blunder I did. I returned to the gym. I wanted to prove myself that I can accomplish what seems to be impossible. Initially, my muscles weren’t accustomed to the pressure of lifting weights. I used to feel dizzy and was not able to work out for more than 20 minutes. But that didn’t stop me. I kept hitting the gym everyday and pushed myself more. Within a month, I started noticing results. I noticed that the pains I used to...