How to get fit and active?
join a gym for getting fitter. Ask the instructor to recommend Exercises for Men to Lose Belly Fat. Out of all the body parts, losing belly fat is the most difficult part. The body type and structure of men and women are different. The diet loss tips that work for women will not work for man. Hence the Diet Nutrition Plan for Men has to be completely different. We suggest that you consult a certified nutritionist for the Diet Nutrition Plan for Men . A major part of your weight loss is connected with what you eat. Since most of us have a fast lifestyle, we end up eating outside. And on weekends we eat out as well. Unless you break this vicious circle of eating out, you will not see any change. When you meet the nutritionist explain in detail what you eat, your eating habits, eating time, the quantity you eat and so on. This will give a clear picture to the nutritionist and they will be able to create your diet chart accordingly. Follow the instructions of the nutritionist. Initial...